Better recovery means better performance. Personalized, holistic care are the pillars of Dr. Rick Rosa’s approach to sports recovery. He works with athletes at all levels to prevent injuries, speed up recovery, and improve your performance.
MEET
DR. RICK ROSA
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Dr. Rosa’s focus on recovery stems from his clinical background and his ever-present passion for his patients to recover quicker and stronger, both physically and mentally. This has led him on a path to stay on the crest of the most current research, treatment protocols and healing techniques.
Using Six Pillars of Recovery, Dr. Rosa has established recovery plans for athletes that encompass all aspects of healing:
Awareness of State
Rest
Play
Nutrition
Physical
Psychological
This comprehensive approach enables a more complete healing process that will prevent further injuries as well as speed up recovery between workouts. Athletes respond better when a coach is able to map out a specific workout. Similarly, doctors are able to map out and monitor specific plans that the athlete can follow. In addition, the athlete will become more aware of his/her recovery state and when he/she has fully recovered. The athlete can put that much more into his/her workouts which will ultimately improve the performance.
Athletes have two options: they can be seen locally in the Washington DC area and monitored or Dr. Rosa can travel to your location to do an initial work up and provide monitoring and support.
The services included treatment and advanced injury evaluation, video motion studies looking at functional movement as well as nutritional consultations and full recovery evaluations and monitoring based on his book. Dr. Rosa has worked in many situations over the past 24 plus years and has worked with lots of existing conditions from hamstring sprains to autoimmune disease and has helped athletes perform at the highest levels.
Schedule an appointment for chiropractic care at one of Dr. Rosa’s more than a dozen clinics across Washington, D.C, Maryland, and Virginia.
Use Dr. Rosa’s all-natural, paraben-free cream to help control pain, inflammation, and flexibility while aiding in recovery of injuries and workouts.
Read Dr. Rosa’s comprehensive guide on how to recover faster and outperform at the highest levels.
